we coach women

to be physically, mentally and emotionally fit…

Have you ever wondered why some women always seem to be kicking goals?

You know the ones we're talking about…

Their life seems full of interesting experiences, they are busy yet in control.  Energy is plentiful for them and they are having fun!

Sure, stuff happens to them, as it does to everyone, but these women bounce back, they are resilient. They seem focused, know where their next challenge is coming from, and have a well thought out plan of action.

They are confident!

So, what's the secret?         Get your mind in the game, and results will follow!

your mindset matters . . . life coaching

Whether you need some good old organisation in your life; are looking to make a career change; have a difficult decision to make and need to sort through your options and consequences; or are ready to take time out for yourself, to really work on "you", your Life Coach is exactly what you need.  Discover your internal compass and create a FORCE Map to move forward with confidently. Life Coaching doesn't have to be a long drawn out process.  Most clients work with us for between 8 to 12 weeks, and then they are off and running, with renewed direction, focus and passion for life.

you need to move . . . personal training

We will help you create daily habits of movement into your life.  You will train your core strength and cardio fitness, and build your resilience to injury.  Personal training ignites your motivation, provides a source of accountability, and gives you the confidence to reach for goals you've never dreamt of before.  You will work harder with a 'What a life' personal trainer by your side.  We train alongside you, supporting you and encouraging you.  We share in your successes and work through the difficulties.  We work longside other Allied Health Professionals to ensure we are all focused on the same outcome and in sync with your progress.

you need the right fuel . . .nutritional coaching

Allow us to guide you throgh the maze of mutritional myths and facts, and implement practical, no fuss ways for you to improve your nutrition.  We know you're busy and if it's too complicated, it just won't make sense and won't be adopted into your daily eating patterns. 

you need 'time out' to recover . . . recovery weekends and daily recovery tips

Aaahhh!  You know the feeling when you finally sit down, or you eventually get 10 minutes to yourself, in peace?  We all need that recovery time, every day.  We show you how to find small chunks of recovery time amongst a busy daily schedule, discuss the importance of sleep, hydration and mental recovery.  Be sure to read about our fabulous weekend recovery escapes!